Knee pain can significantly impact your ability to walk, climb stairs, or engage in physical activities. It’s essential to identify the potential causes of your pain and seek appropriate treatment to alleviate discomfort and restore functionality.

There are several common causes of knee pain:

• Osteoarthritis: The most common form of arthritis, osteoarthritis, can lead to knee pain and stiffness over time as the protective cartilage in the knee joint wears down.
• Ligament Injuries: Injuries to the ligaments in the knee, such as an anterior cruciate ligament (ACL) tear or a medial collateral ligament (MCL) sprain, can cause acute knee pain, instability, and difficulty with weight-bearing.
• Meniscus Tears: The menisci are cartilage pads that act as shock absorbers in the knee joint. Tears in the meniscus can result from sudden twists or trauma, causing knee pain, swelling, and limited range of motion.
• Patellofemoral Pain Syndrome: This condition involves pain around the kneecap (patella) and is often caused by overuse, muscle imbalances, or abnormal tracking of the patella.
• Tendonitis: Inflammation of the tendons around the knee joint, such as patellar tendonitis (jumper’s knee) or iliotibial (IT) band syndrome, can cause localized knee pain during movement or physical activity.